Up Yourself and Fabulous™ Weekend Retreat

aprelo-up-yourself-and-fabulous-retreat

"If you want self-confidence then you must realise that accepting yourself and loving yourself go hand in hand. When you accept and appreciate yourself you can handle any situation with class, dignity and respect."

Miranda Kerr

7:00pm Friday 9 March – 5:30pm Sunday 11 March 2012
Hummingbird Eco Retreat Centre, 183 Arthurs Seat Road, Red Hill, Victoria, Australia
Register now at Aprelo.com/workshops/fabulous/registration/. Register with a friend and save $195.

It’s time to get Up Yourself and Fabulous™ ladies! Celebrate your inner beauty and outer style at this fabulous retreat, delivered by fabulous women for fabulous women!

It’s not only cool to love yourself, it’s totally necessary if you want to look and feel beautiful, achieve your dreams and live a fabulous life of wellbeing and happiness.

Self-love is not selfish. It’s fundamental to being happy, healthy and the best you can be in your relationships, family, work and life. If there are areas of your life you’re not satisfied with, it could be because you haven’t been paying enough attention to nurturing your inner beauty.

"People think if you look after yourself you’re being selfish, you know. But in order to be your best, you have to honour your needs first… I have to come first, because then everyone benefits." Gisele Bundchen

The Up Yourself and Fabulous™ Weekend Retreat provides the perfect opportunity for you to pamper yourself. Over two days you will be empowered by experts in different fields of wellbeing, to connect with, nurture and celebrate your inner beauty and hone your outer style.

"Beauty is not physical, it’s a way of thinking about yourself – it comes from within. Women who radiate inner beauty are attractive to everyone around them.." Miranda Ker

The Fabulous Program

Evening 1:
6:30pm Arrival at the Retreat
7:30pm Organic Dinner

Day 1:
7:30am Holistic Group Personal Training
9:15am Organic Breakfast*
10:00am Inner Beauty Styling – Part 1
11:15am Organic Morning Tea*
11:45am Inner Beauty Styling – Part 2
1:00pm Organic Lunch*
2:00pm Inner Beauty Styling – Part 3
3:30pm Organic Afternoon Tea*
4:00pm Inner Beauty Styling – Part 4
5:30pm Choice of Yoga/Walk/Personal Time*
6:30pm Personal Time*
7:30pm Organic Dinner

Day 2:
7:30am Holistic Group Personal Training
9:15am Organic Breakfast*
10:00am Inner Beauty Styling – Part 5
11:00am Organic Morning Tea*
11:30am Inner Beauty Styling – Part 6
12:30pm Organic Lunch*
1:30pm Outer Styling Workshop – Part 1
2:30pm Organic Afternoon Tea
3:00pm Outer Styling Workshop – Part 2
4:30pm Inner Beauty & Outer Style – Tying it All Together
5:30pm Retreat Close*

*1:1 personal styling with Loveena Guilford and 1:1 holistic personal training with Brooke Taylor available during breaks and personal time for additional charge. We recommend purchasing 1:1 sessions when you register for the retreat to avoid disappointment.

Inner Beauty Styling Modules include:
Passion, Purpose and Personal Values
My Inner Dialogue Said What?!
My Body Language Did What?!
Kicking Limiting Beliefs in the Butt
Communicate Your Value with Style
Differences Between Chicks and Guys
Creating a Vision for the Future

Outer Styling Modules include:
Style With Personality
Enhance Your Body Shape
Colour Me Beautiful – Personal Colour Matching

The Fabulous Facilitators

The Up Yourself and Fabulous™ Retreat is delivered by fabulous women who are all qualified and trained industry-leading facilitators.

Carol Fox, Inner Beauty Stylist, Trainer, Speaker, Author

"I give women the tools to get out of their own way and step into their fabulousness."

Carol FoxAs an internationally renowned speaker, author and inner beauty stylist, the engaging and vivacious Carol is dedicated to empowering people to shine from the inside out. She has fully embraced the concepts of inner beauty in her own life and as one of Australia's first professional female lifeguards, a national level swimmer and water polo player, Carol experienced the mindset of champions firsthand. Her years as a university lecturer confirmed her belief that champions are simply people who've found their life's purpose and who live that purpose with clear focus. Using her personal experience, formal training and extensive clinical experience Carol works with elite athletes, sports teams, business executives and individuals to show them simple tools that enhance motivation, productivity, communication, and overall happiness in their business and personal lives. Carols' qualifications include Bachelor of Applied Science, Graduate Diploma of Education, Master of Arts, Certified Practitioner of Neuro-Linguistic Programming, Hypnotherapy, Timeline Therapies and Matrix Therapies.

Gabrielle Aitken, Inner Beauty Stylist & Founder of Aprelo

"I am passionate about inspiring women to connect with, nurture and celebrate their inner beauty, thereby empowering them to live with wellbeing and happiness."

Gabrielle AitkenGabrielle believes everyone deserves a fabulous life of wellbeing and happiness and through her own life experience, she has learned that nurturing one's inner beauty is paramount. Having lived a life of self-doubt, emptiness, disappointment and frustration for many years, Gabrielle transformed her own life to one that is truly hers, filled with success, health and happiness. Having spent many years in the corporate world, Gabrielle has mastered the challenges of balancing a busy lifestyle and personal wellbeing. Drawing on her own life experience, more than ten years of studying self-development and wellbeing principles and formal training in Neuro-Linguistic Programming, Gabrielle has founded Aprelo to empower other women to nurture their inner beauty. Gabrielle's qualifications include Bachelor of Commerce (Strategic Management), Graduate Certificate in Marketing, Graduate Certificate in Management, Certified Practitioner of Neuro-Linguistic Programming, Hypnotherapy and Timeline Therapies.

Loveena Guilford, Stylist & Image Consultant

"I believe that personal styling is all about highlighting inherent beauty and empowering a person's true essence to shine through their wardrobe and grooming."

Loveena GuilfordLoveena is a vibrant, bubbly and passionate stylist and image consultant dedicated to teaching people to connect with and celebrate their unique personal style as a means for boosting self-love, confidence and self-esteem. Loveena is a professionally certified Colour Consultant, having trained under the renowned colour expert Wendy Alexander. Her years of experience styling customers in high-end retail fashion boutiques, along with her innate sense of fashion and style, has made Loveena a stylist in high demand. Loveena always provides a relaxed and enjoyable styling experience to each of her clients with transformational and life-changing results. Loveena's qualifications include a Bachelor of Arts/Bachelor of Secondary Teaching, Cert 4 in Youth Ministry, Certificate of Colour Consultation with Wendy Alexander and Certificate of Image Consultation with Imogen Lamport.

Brooke Taylor, Holistic Personal Trainer

"I am passionate about supporting women to live a happy and healthy life by helping them achieve their health, wellbeing and fitness goals."

Brooke TaylorBrooke co-founded and managed a private Counselling College for 7 years. During this time she discovered that exercise, and later meditation, was integral to maintaining a balanced life. In 2009, Brooke combined her years of self development, education and personal experience to found Hummingbird Health & Wellbeing, a holistic personal training business which incorporates safe, effective exercise, positive encouragement and affirmations, and meditation to help women improve their fitness, self esteem, work life balance and find inner peace and stillness. Brooke's qualifications include Cert III & IV in Fitness, Dip Community Welfare Work, Mt Louisa Counselling Course, Certified Practitioner of Neuro-Linguistic Programming, Hypnotherapy and Timeline Therapies, MBTI Facilitator, Dip Frontline Management, Cert IV Business - Marketing, Cert IV Small Business Management, Cert IV Training and Assessment.

The Fabulous Facilities

The Hummingbird Eco Retreat CentreThe Hummingbird Eco Retreat Centre in Red Hill will be home to the Up Yourself and Fabulous™ Weekend Retreat. It is lush retreat on 76 acres, known for its beautifully appointed sustainable accommodation and conference facilities and strong connection to the environment. Hummingbird Eco Retreat Centre’s vision is to inspire guests to connect with nature, to connect with themselves, and to connect with their highest vision for their own lives. Visit www.hummingbirdecoretreatcentre.com.au.

The Hummingbird Eco Retreat CentreThe Up Yourself and Fabulous™ Weekend Retreat includes all meals including dinner on the first evening, breakfast, lunch and dinner on Day 1, breakfast and lunch on Day 2 and morning and afternoon tea on both Days 1 and 2. All meals are vegetarian and organic where possible, made with ingredients sustainably grown on the Hummingbird Eco Retreat Centre property. The accommodation suites are beautifully decorated, with the choice of sharing to save on costs.

Investment

Your Up Yourself and Fabulous™ Weekend Retreat investment includes:

  • An indulgent and profound inner beauty and outer style pampering experience to be remembered, including more than 10 hours of workshops valued at $2,500
  • 2 hour-long personal training sessions
  • Vegetarian, organic meals including 2 breakfasts, 2 lunches, 2 dinners including preservative-free organic wine, 2 morning teas and 2 afternoon teas
  • 2 nights accommodation at a beautifully appointed eco retreat
  • The Up Yourself and Fabulous™ e-Book
  • An inner beauty styling manual containing course materials and techniques
  • A personal styling manual and individually matched colour swatch
  • 3% donated to The Butterfly Foundation to support Australian women with body image and eating disorders.

Total investment: $1,215 per person including GST.

Register with a friend and stay twin share* to save $195 each! Total twin share investment: $1,020 per person including GST.

Register now at Aprelo.com/workshops/fabulous/registration/. 3% donated to The Butterfly Foundation.

*Please note that bedding configurations are either queen or king.

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